Few facts to Tell
- The world health organization estimates that 60 % of the world’s cardiac patients will be Indian by 2010.
- Every 9th person in the world who is suffering from hypertension is an Indian
- There are 40 million Indians affect affected by diabetes, out of which almost 35-40 % are people in the 25-35 age group.
- For smokers, the greatest risk is for cancer of the lung ( about 27 times greater than for non smokers in men & 13 times in women)
- Of the 42,000 traffic fatalities in recent years, 41% were related to drunken driving.
- Obesity is being recognized as an epidemic posing serious health threats, with India having highest
- Rates of coronary heart diseases have gone up from 4 % to 11 %
- Obesity is related hypertension, diabetes & many other disorders
Recommendations for healthy life
- Maintain your body weight by balancing what you eat with physical activity
- Don’t smoke & be a social in drinking but not much
- Sleep well
- Don’t overstress, relax properly, listen music, follow meditation & yoga
- Drink optimum water
- Maintain cleanness, it prevent infectious diseases to spread
- Sit proper, posture maintain in relieving stress
- Maintain balance between professional life & personal life
- Be optimistic, positive approach toward life helps in living healthy life
“Every human being is the author of his own health or disease” – Gautama Buddha
& finally take a Life insurance & Mediclaim Policy
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