How To Do Weight Loss

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Weight loss is one of the biggest concerns among urban population across world. Sedentary lifestyle and improper food habits are the primary reason behind weight gain and obesity in this world. But apart from them, there are other factors also involved in the problem of weight gain or we can say the challenges faced by the people who are seeking weight loss. If you are the one who have been trying to lose some weight but have no success. Don’t worry you are not alone.

There are many of us who believe that breaking body in gym or by stop eating food, we can control weight gain and thereby do weight loss, then you are wrong. Probably you have already done that and found little to no success. Weight is controlled by your metabolic rates, genetic order and presence of certain hormones in your body. There are certain hormones which are found to be responsible for increasing belly fat.

Few recent studies have found that a hormone xenoestrogen plays an important role in increasing belly fat. It is naturally found in our bodies but in small quantity which is not harmful on its own but due to increase amount of chemicals in today’s food which we consume, it’s quantity is increased and it causes various things like weight gain especially around belly, cancer and few other major disorders. Read more about Xenoestrogens here

There are few vegetables which we can consumer in order to control the quantity of xenoestrogens in our body. Weight loss could be a major challenge if not done properly and if it is done properly, then it is extremely easy. You need to have a strategy to achieve your targeted weight loss. You need to follow a diet program which should have healthy diet with low cholesterol diets along with focus on fitness and exercise. Exercise is the one of the most important factor but often it is way too much exaggerated.

You food habits play an important role in weight loss. Weight loss doesn’t mean low diet, it means healthy diet.  You need to have complete diet information and you should follow a diet trend to achieve low-fat in your body. Weight loss is largely about meal planning and regular body exercise but please don’t panic it can be easily achieved if you follow good advice. There are many expensive programs out there where even if they are able to help you with weight loss; it may have some adverse effect on your body. You need to have a natural program which makes your body capable of losing weight rather than making it mechanical. There are quite a few programs which can be used to do it easily and without much of investment.

One of the biggest misconception about healthy diet is that you need meat (non-veg) in order to supply adequate level of protein to your body. Nothing is far from truth.

Vegan or veg diet can provide enough protein to your body while keeping the overall level of fat intake to lower level.

Vegan diets are increasingly getting preference, not just of weight loss, but also for good health.


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About akhilendra

Hi, I’m Akhilendra and I write about Product management, Business Analysis, Data Science, IT & Web. Join me on Twitter, Facebook & Linkedin


  1. Great Post! This is very Informative & Useful Post. I got too much information from this post which I wanted for Weight Loss tablets. Thanks for sharing such a helpful post. Keep Posting!!

  2. This content is very helpful for me. Thanks for sharing

  3. Wow!!! I really like your weight loss tips. Thank you so much for sharing this post.

  4. I will definitely follow those tips. by the way thanks for the article.

  5. Hi I am Ashley a 30-year-old female and I am married to a great man but he didn’t really understand what it is like to be overweight so I needed all the help that I could get because the doctor had said to me that if I would lose the weight then I could have children.

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  6. Hi Akhilendra,
    Thank you very much for sharing this great post! Yes, I totally agree with you. Thanks for sharing us. Keep it up.

  7. other than with a strict diet, we can also use a special supplement for weight loss. but we also have to choose a weight loss product that is in accordance with the condition of our bodies

  8. If you want to lose your weight instantly without any side effect.just follow the link and get complete detail.

  9. The conclusion I get is there must be a balance diet, regular exercise and proper rest to lose weight. I think it is reasonable and can be done by anyone.

  10. yes the consistent enforcement of affirmation and visualisations will help the sub conscious mind to drive forward control over eating habits and portion control. Hypnotherapy is a process that relaxes the conscious logic so that new belief and behaviours can be developed at a deeper level. 🙂 Thank-you Sir

  11. Weight loss involves hard work and dedication so you will not see instant results. Permanent weight loss will take daily healthy eating habits and intense exericise sessions for best results. I believe in shocking your body into weight loss and confusing your muscles to grow big and strong.

  12. I love how you listed these! Weight loss is indeed such a concern for us girls. It’s not just about eating with discipline and proper exercise, but all about these things. Thank you so much! I love your article!

  13. Looking for a quick and easy way to lose weight? You’re not alone. An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the weight off, very few–perhaps 5 percent–will manage to keep all of it off in the long run.
    One reason for the low success rate is that many people look for quick and easy solutions to their weight problems. They find it hard to believe in this age of scientific innovations and medical miracles that an effortless weight-loss method doesn’t exist.
    So they succumb to quick-fix claims like “Eat All You Want and Still Lose Weight!” or “Melt Fat Away While You Sleep!”

  14. I came to know the importance of weight loss, which is a very interesting part of the article was that regulate metabolism and weight loss I just found out about xenoestrogen. thank you

  15. Few days ago I launch a weight loss affiliate program on my blog and I got some response firstly but suddenly I can’t find any improve on my business. Please can you tell me the reason ? by the way the weight loss program was genuine and perfect for younger and older.

    • Well, can you tell how have you launched affiliate program. You are managing it or using some third party service like clickbank or shareasale. Clickbank is one of the best marketplace to promote your affiliate program and yes, offer higher commision percentage. Let me know the service you are using currently to do it, then i will be able to provide more information.

  16. I think you have done a really nice job on this website and really appreciate the information you have provided. Thanks so much for taking the time to share your insights with the rest of us.

  17. Thank you very much for sharing this great post! Yes, I totally agree with you. We must have a healthy diet if we want to loss weight. Although it may be very difficult to have a balance diet, but we need to try. Doing some exercises would also help.

  18. This is one the best and descriptive information i have found. This will be much helpful for me. Thanks for sharing it akhilendra

  19. Hi kabir,
    I truly agree with you that that no medication can give you permanent result but we can manage our weight by following healthy diet and proper fitness regimen.

  20. Its not that hard to keep yourself fit and healthy, just one needs to know that what is good for body and what is harmful, and the right diet in right quantity and exercises are the key point to lose weight and keep your body fit.

  21. Hi, Akhilendra,
    Descriptive post. Just wanted to add, junk foods and steaks are the biggest problem now a days for our and next generation creating obesity.

  22. I can tell you that there is no medicine in the world that can guarantee you to lose your weight permanently. Some medicines can give you some temporary results. Taking nutritious foods and doing exercise within a regular routine can give you the perfect result.

    • That’s true Kabir, We need to follow a routine and a program to loose it. But it often sound big that what it is in reality. We just need correct program and strategy.

  23. Hi I couldn’t agree more basically you have to eat a good healthy diet. Ignore crash dieting that will only make you put on weight in the long run and have a regular exercise routine that you enjoy and also one that is sustainable

    Good post thanks lee

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