A Comprehensive Guide to Weight Management: Nutrition, Exercise, and Technology

Weight management, particularly weight loss, has become a prominent concern globally, especially in urban areas. The primary culprits are sedentary lifestyle and unhealthy dietary habits, which significantly contribute to weight gain and obesity. However, these elements alone don’t paint the full picture. A complex interplay of factors, including metabolism, genetic predispositions, and hormonal imbalances, further complicates the challenge of weight loss.

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